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	<title>Born For This &#187; yoga</title>
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	<description>Everything is as it should be.</description>
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		<title>Rookie mistakes</title>
		<link>http://www.bornforthis.net/2009/08/rookie-mistakes/</link>
		<comments>http://www.bornforthis.net/2009/08/rookie-mistakes/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:50:56 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bornforthis.net/?p=443</guid>
		<description><![CDATA[So&#8230;my new building takes a lot of getting used to.  This morning I took the wrong elevator (there are 9 banks of elevators in the lobby &#8211; north, south, and other) and went to a parallel 23rd floor universe.  The interiors of the elevators are the same in each bank, so even though I should [...]]]></description>
			<content:encoded><![CDATA[<p>So&#8230;my new building takes a lot of getting used to.  This morning I took the wrong elevator (there are 9 banks of elevators in the lobby &#8211; north, south, and other) and went to a parallel 23rd floor universe.  The interiors of the elevators are the same in each bank, so even though I should have caught on that I was in a very different part of the lobby&#8230;well I didn&#8217;t.</p>
<p>But anyone could do that.  Yesterday I <em>lost</em> the elevators.</p>
<p>I ended up working a little late (yes, on my first day) and learned the hard way that the tower I work in is a ghost town by 5:05.  My fingerprint/security code wasn&#8217;t working yet, so I took what I thought would be the easy way out of the building.</p>
<p>I walked out to reception and turned to push the elevator call button&#8230;and saw that I was facing a smooth wall.  I walked the length of the wall to see if maybe I was somehow &#8220;off&#8221; by 25 feet, crazy, etc.  No elevators.  Three entire banks of elevators disappeared.</p>
<p>Turns out there are sliding wall panels that are locked in place at 5.  Who knew?  (I did eventually find my way around to the elevators &#8211; back through my office and around to the other side of the floor, basically half a lap around my tower.)</p>
<p>Good times.  If I&#8217;m lucky, maybe I&#8217;ll &#8220;reply-all&#8221; with an obscene joke <img src='http://www.bornforthis.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m trying to get all my rookie mistakes out this week so I can settle in &#8211; I already have two projects (and I finished a mini-project today!).</p>
<p>But you&#8217;re here for the food, right?  Not just the beautiful view.</p>
<p><strong>Breakfast:</strong></p>
<p><strong><img class="alignnone size-full wp-image-449" title="basic-breakfast" src="http://www.bornforthis.net/wp-content/uploads/2009/08/basic-breakfast.jpg" alt="basic-breakfast" width="350" height="526" /><br />
</strong></p>
<p>&#8220;The Basic&#8221; &#8211; green monster, maple buckwheat flakes with almond milk and Nancy&#8217;s cottage cheese (yum!)</p>
<p><strong>Lunch:</strong></p>
<p>(not pictured)</p>
<p>was cold (tofu and green beans on leftover rice), sweet (a nice ripe plum), and processed (a chocolate mint Builder&#8217;s Bar &#8211; lots of chewy protein)</p>
<p><strong>Dinner:</strong></p>
<p><strong><img class="alignnone size-full wp-image-448" title="dinner-gravy" src="http://www.bornforthis.net/wp-content/uploads/2009/08/dinner-gravy.jpg" alt="dinner-gravy" width="350" height="233" /><br />
</strong></p>
<p>&#8220;Salisbury Steak&#8221; (veggie burger and peas in gravy) with leftover <a href="http://www.bornforthis.net/2009/08/dinner-and-a-movie/">chickpea stew</a></p>
<p><img class="alignnone size-full wp-image-447" title="gravy-cu" src="http://www.bornforthis.net/wp-content/uploads/2009/08/gravy-cu.jpg" alt="gravy-cu" width="350" height="233" /></p>
<p>See? There really is a veggie burger in there.  I made the gravy with garbanzo flour, olive oil, almond milk, and nutritional yeast, plus a splash of white wine.</p>
<p><strong>Dessert:</strong></p>
<p><strong><img class="alignnone size-full wp-image-444" title="pears-baked" src="http://www.bornforthis.net/wp-content/uploads/2009/08/pears-baked.jpg" alt="pears-baked" width="350" height="233" /><br />
</strong></p>
<p>Since dinner was all protein, dessert was all carbs. Baked pears drizzled with a tiny bit of agave and topped with &#8220;biscuits&#8221; &#8211; I made a basic biscuit dough (like <a href="http://www.bornforthis.net/2009/08/brunchtime/">the one in this post</a>, minus the savory ingredients), but I added about 2 T of almond milk to make a gooier dough. We baked the whole thing at 350º for about 25 minutes. (But &#8211; doesn&#8217;t that picture look like ground beef?  Good thing you already know I&#8217;m a vegetarian!)</p>
<p><img class="alignnone size-full wp-image-445" title="pears-2" src="http://www.bornforthis.net/wp-content/uploads/2009/08/pears-2.jpg" alt="pears-2" width="350" height="233" /></p>
<p>I used two of these pears.  I spared the tiny ones &#8211; they were too cute.</p>
<p><img class="alignnone size-full wp-image-446" title="pear-dessert" src="http://www.bornforthis.net/wp-content/uploads/2009/08/pear-dessert.jpg" alt="pear-dessert" width="350" height="233" /></p>
<p>Delish.</p>
<p><strong>Yoga!</strong></p>
<p>I went back to my awesome yoga class &#8211; it was terrific!  We did some things I&#8217;ve never done before and spent a lot of time on sun salutations and upper backbends (like cobra).  I can&#8217;t wait to be settled into my new job so I can start going twice!</p>
<p>I worked really hard tonight.  We each set a (silent) intention for each class &#8211; this week, mine was about being calm, grounded, and confident.  I felt tough but relaxed by the end of our 90 minute class.</p>
<p>I&#8217;m worn out again &#8211; I haven&#8217;t been able to snack on schedule like I used to, so I have been getting tired at random times.  Working on that.  Meanwhile, sleep.</p>
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		<title>Yoga! And more quinoa.</title>
		<link>http://www.bornforthis.net/2009/08/yoga-and-more-quinoa/</link>
		<comments>http://www.bornforthis.net/2009/08/yoga-and-more-quinoa/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:57:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bornforthis.net/?p=361</guid>
		<description><![CDATA[I tried a new yoga class tonight, of the Forrest Yoga variety.  (Yeah, I had never heard of it either &#8211; more info at the Forrest Yoga website.)  It was amazing!! Really positive, tough without being too tough, and a whole lot of fun.  (Dolphin on the wall? Yes, please!) The class included lots of [...]]]></description>
			<content:encoded><![CDATA[<p>I tried a new yoga class tonight, of the Forrest Yoga variety.  (Yeah, I had never heard of it either &#8211; <a href="http://www.forrestyoga.com/" target="_blank">more info at the Forrest Yoga website</a>.)  It was amazing!! Really positive, tough without being too tough, and a whole lot of fun.  (Dolphin on the wall? Yes, please!) The class included lots of ab work and a good set of sun salutations, after humming bee pranayama and a long twisting sequence.</p>
<p>It was lovely to practice yoga with such a great teacher and such a warm, friendly class.  I enjoyed the challenge of Bikram yoga when I could afford it (and schedule my hydration, eating, and laundry around the class), but I see now that I found Bikram yoga too cold and regimented.  I really needed a good, fun night of limbering up and stretching out after all my pilates and running &#8211; I can&#8217;t wait to go back next week.</p>
<p>Or maybe Thursday.</p>
<p><img title="quinoa-cakes" src="../wp-content/uploads/2009/08/quinoa-cakes.jpg" alt="quinoa-cakes" width="350" height="233" /></p>
<p>Dinner was just as special &#8211; I made red quinoa cakes with scrambled eggs, micro-greens, manchego, and a tomato foam/coulis.  WB got home a bit too late for me to eat with him before yoga, but I was glad to see my plate when I got home.  I used some of the sautéed peppers from yesterday in the eggs for a nice kick.</p>
<p><img class="alignnone size-full wp-image-363" title="quinoa-cake-cu" src="http://www.bornforthis.net/wp-content/uploads/2009/08/quinoa-cake-cu.jpg" alt="quinoa-cake-cu" width="350" height="526" /></p>
<p><strong>Quinoa Cakes</strong></p>
<p>Ingredients:</p>
<ul>
<li>1 cup cooked quinoa</li>
<li>2 T flax</li>
<li>2 T water</li>
<li>1/4-1/3 c flour (I used buckwheat flour)</li>
<li>Salt, pepper, and herbs/spices to taste</li>
</ul>
<p>Procedure:</p>
<ol>
<li>Microwave the flax and water for 1 minute to create a gooey mass, perfect as a binder.</li>
<li>Stir in 2 T flour and the salt, pepper, and herbs/spices.</li>
<li>Stir in the quinoa; add additional flour as needed to reach a semi-firm texture (the mixture should hold its shape when formed into a ball, but doesn&#8217;t need to withstand great force)</li>
<li>Form into patties and pan-fry or brush with oil and bake until lightly crispy</li>
</ol>
<p><strong>Tomato foam/coulis </strong>(or any other veggie for that matter)</p>
<ol>
<li>Whip 5-7 cherry tomatoes in the blender.  Add a drizzle of olive oil, salt, and pepper.  Let stand before serving (this ultra-simple &#8220;sauce&#8221; is best after it stands for about 10 minutes &#8211; it needs to settle).  Denser veggies may need to be steamed before whipping, or they may need to be puréed with a bit of water, olive oil, or wine.</li>
</ol>
<p>(Yeah, that&#8217;s not a recipe.)  (And yes, there are lots of things you can add to keep this foamy and increase the foaminess if you really want to get into molecular gastronomy.  This was just a quick plate sauce to dress up a dinner that otherwise might have been a bit dry.)</p>
<p>I&#8217;m off to hit the hay as soon as I watch <a title="Cat Circus?!" href="http://www.buzzfeed.com/theuniblogger/moscow-cat-theater-they-make-it-look-so-easy-bhd/" target="_blank">this</a>! I&#8217;ve got more big plans for tomorrow &#8211; including another run (and maybe more speedwork)!</p>
<p>(P.S. &#8211; I ended up spending almost $200 at Lululemon &#8211; I got a pair of yoga crops, the towel I wanted, and an impulse pair of my favorite running shorts that were on sale.  I was hesitant about the crops, but I was really, really glad to have the right clothes tonight &#8211; I didn&#8217;t have to worry about anything riding up or sliding down, so I could focus on my practice 100%.)</p>
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