Archive for January, 2010

Gym Oglers

04 January 2010 by Elizabeth in Food

What do you do about gym oglers??  I usually take the high road and ignore them, but this dude’s laser eyes followed me on every.single.squat (180 of them, to be precise) yesterday!  I thought that moving to a farther corner would solve things, but he was more persistent than I gave him credit for :) It didn’t help that he looked like Ron Swanson from Parks and Recreation, either:

(Source)

I know y’all have a good solution for this :)

Moving right along, yesterday’s breakfast ended up being quite the use it up winner!  I mixed up the following:

use-it-up

  • Canned pumpkin
  • Goji berry trail mix
  • Cereal and granola odds and ends
  • Marmalade
  • and flax and chia (not on the use it up list :) )

Chopping the trail mix…

chopping-trailmix

…the end result:

use-it-bars

Pumpkin bars!  Sweet, nutty, and delicious, with a little crunch.  For those of you playing along at home, I had to bake this at 375 for about 30 minutes before it would solidify…originally I had thought this would turn into pancakes, but the cereal never really soaked up the moisture like I thought it would.

WB also took care of this little guy:

lone-cookie

(A sugar cookie from last June?)

Off to work…hard to get started after another long weekend, but I have a presentation to make at 10.

So far, so good 2010!

03 January 2010 by Elizabeth in Food, Running

WB and I went for a mega-walk yesterday: 5.5 miles!  It included a stop at Starbucks, where I tried my first-ever green tea latte.  Not bad!  It was really bright-green…my phone was dead, so no photo :(

Our walk took us past one of my favorite stores, where I saw that this silk dressing gown I’d been wanting for a whole year was on sale.  I was too gross to go buy it on our walk, but I sped over after a shower and now it’s all mine!

gown

Dinner was a new year’s day rerun with some canned organic cranberry sauce FROM 2008 (use it up!):

jan2dinner

(Don’t worry, it was still in date.  We’re thrifty, not crazy.)

Today’s workout started with a 55 second plank.  Yep, it beat me – I gave out just 5 seconds before the timer went off.  The biggest surprise was that WB joined me – and held out for the full 60 seconds!  Humbled, I did a few sets of the abs that we do in my yoga class, then headed down to the gym for a “hill run” on the treadmill.  I’ve never tried to run hills on the treadmill before, and I think my plans were…ambitious.  I ended up doing 2 miles that included:

  • 2 short hills (5 min each)
  • 1 long hill (very steep…I ended up walking most of it)
  • 2 x 400 at 10:30 pace
  • a few miscellaneous minutes of running at 11:00 pace
  • one scary moment when the treadmill said my heart rate was only 99

I suppose I’ll just call it a fartlek day.

The rest of today holds:

  • Breakfast – it’s almost noon!
  • Cleaning
  • Cooking for the week (using up loooots of things for lunches!)
  • More quality time with the wii?
  • Coffee!!!!

An additional goal

02 January 2010 by Elizabeth in Food, Running

There’s another goal hovering over us that doesn’t quite rate “resolution” status: clean out the goshdarn pantry.

We’re not packrats in the slightest (I’m very anti-”stuff”), but we accumulate bits and pieces and odds and ends in our pantry and in the fridge (especially in the door), usually things that were purchased for a specific dish or gifts we’ve received that didn’t find their way into our regular rotation. I hate the space that it takes up, but I also hate that it keeps new, fun things from coming into the house.  So, in January (and however long it takes after that), we will be putting some strict limits on what we can buy at the grocery store and farmer’s market, and incorporating at least one “get this out of here” item into every meal.

Some of the highlights of the ingredients to be used:

  • 8 (?) jars of jam/preserves
  • Several kinds of seaweed
  • Goji berries (nothing against them, but they’ve been sitting here for too long because I can’t see them in the pantry when it’s so full)
  • Three kinds of hot chocolate mix
  • More than 100 tea bags
  • 6 kinds of cereal/granola

Nothing too gross or unusual, but lots of things that have gone onto the “do not eat” list for various reasons.  That’s the real challenge ahead of me – incorporating these things into healthy meals and snacks that we’ll actually enjoy!

To start off, we made eggs and homemade refried beans on tortilla chips for breakfast (the chips were the “use it up” food):

tortilla-eggs

Mine felt a little bit naked without salsa or hot sauce, but we can’t buy any because there’s no room in the fridge door.

I also put some orange marmalade (use it up!) in my coffee…no photo, because you really couldn’t see anything special about it :)   She couldn’t see anything special about any of it:

cat-special

After all that settled, it was off to the gym for strength (legs day) and 2.8 miles on the treadmill:

  • Warm up (.05)
  • 11:45 page (1)
  • 2 x 400m at 10:00 pace with 1.5 min rest breaks in-between (.8)
  • 2 x 400m at 11:00 pace with 1.5 min rest breaks in-between (.8)
  • Cool down (.15)

I’m trying to use my “off season” running to increase my slowest pace to 11 min/mile..doesn’t seem too far-fetched, but I only have about 6 weeks left if I’m doing the race in May that’s caught my eye.  I also read an article recently that recommended resting (or cooling down) until your heart rate was about 120, so I’m using that a guide to my rest breaks and cool down.

New Year’s Day

TOAST-nye

We mostly lounged around and played Wii games.  We ate the obligatory lucky black-eyed peas and cabbage:

nyd-dinner

(Maple-seasoned peas, cabbage braised in tomato juice, curried pumpkin soup…surprisingly, all vegan)

We also went for a “short walk”, which ended up being 5 miles.  We found one of these guys wandering in our neighborhood without a collar:

westie

He definitely didn’t seem like the outdoorsy type, so we followed him around, instructing him to go home, until it was dark and getting cold.  He was worn out, so I had to take the lace out of my shoe and make a leash for him.  Luckily, one of his neighbors saw us walking him and showed us where he lives…at least, it was his best guess :)   The doggie went right up to the door to sniff the food dish and lie down, so we figured if he was that comfortable it was a familiar house.  (We even waited another 15 minutes for his owners to get home, but no luck.)  I know I would want someone else to do the same if my cat-baby ever got loose, so I didn’t mind the extra 1.5 miles it took us to follow the dog and make our way home from his house.

Lunchtime…anyone have any healthy recipes that use a jar or two of jelly? :)