It’s a boring night, sorry…I’ll make it quick 
Our plans were cut short by a rainstorm, so we made a gigantic lunch-dinner combo instead:
Amy’s Bistro burgers with guac, Amy’s rice mac and cheese + broccoli, and sweet potato fries!
And yes, my burger is on bread! Udi’s gluten-free bread! I love Udi’s products (I had them for the first time just a few weeks ago on my birthday trip to Denver when I had a gluten-free cinnamon roll), and I was really excited to see them turn up in my local Whole Foods. Their products are the best – they look, feel, and taste like “real” food and they’re the most nutritionally balance gluten-free bread products I’ve found (unlike Whole Foods gluten-free burger buns that have more than 400 calories each of pure starch). They’re a tiny bit more expensive than the “bread” I’ve been buying, but that other bread sort of tastes like glue and falls apart when you try to spread anything on it, so…I’ll gladly pay the extra $1.
And dessert:
Laloo (goat’s milk) Cherries Tuilerie Frozen Yogurt! Creamy, tangy, and fruity.
I did a lot of reading about run-walking while we were watching tv after dinner – I was looking for tips on how to take fewer breaks, and all I found were articles about the benefits of taking walk breaks! The most intriguing thing that I found was a study (summarized here, but that article includes a link to the abstract) about the amazing cholesterol-reducing benefits of walk breaks. Looks like I’m on my own in cutting down on breaks for now
I’m meeting a friend for a walk tomorrow, but otherwise I plan to have a real day off from working out – my to-do list includes some quality time with the wii, some artsy activities, and some poolside lounging if the weather allows.