Archive for July, 2009

“Junk Food”

31 July 2009 by Elizabeth in Food

I’ve been thinking about this post on healthy lifestyle sabotages a lot since I got back from vacation.  Of all the things that I thought might be professional roadblocks for me (eclectic taste, high standards, etc.), I never in a million years thought that the way I eat would find its way to the top of the list.

There aren’t a lot of vegetarians where I live; it’s really a red meat and beer kind of culture, but I’m not trying to convert anyone.  I don’t carry some sort of veggie membership card, and I’m not a PETA member.  I’ve never given a serious speech relating meat to murder or suggested that the vending machine might not be the best place to snag a healthy lunch – in fact, I can’t think of any  comments I’ve ever made about a co-worker’s lisfestyle choice.

My diet (as in “the food I consume”, not “a slimming program”) has been a point of concern and fascination since my first day at my current job.   For the first two months I fielded comments about “losing weight for my wedding” (note: no wedding is scheduled) and “being too healthy”, as if my tupperware of tofu and broccoli was secretly a commentary on their lunch choices.  Next, I got to play the foreign exchange student from veggie-land during the quizzing phase: “Do you eat this?  Or this?  If you ate this, how would you eat it?  What about this?”

We moved into avoidance a few months ago, which is uncomfortable but quiet.  We’ve all been out to lunch together a few times, and socially there are no difficulties.  So why the remarks about my soup and salad lunch?  I promise that my healthy eating isn’t some sort of smug holier-than-thou attack; it’s just what works best for me.  I’ve begun to feel that I need to take my healthy eating “into the closet” so it won’t offend anyone.

It’s such a strange and complicated (and gendered) issue.

Women and eating and control and weight and insecurity…it’s a nasty tangle.  That’s why I love what so many of the good food bloggers have been producing for the past two years – like me, they’re just doing this for themselves.  I eat healthy and work out because that’s what I want for myself.  I hope that my decisions now will turn out to be the ounces of prevention that keep me around a few years longer, able-bodied and sound of mind, really living rather than passing the days.  Also, vegetables taste darn good, and I like waking up with energy, rather than shuffling through my morning and burning out in the afternoon.  Should that keep anyone from enjoying their stuffed-crust pepperoni pizza?  Not on my account, please.

This has all been circling around with this: when I wrote yesterday that I had eaten nothing but junk food, I was referring to the list below.

  • a Kind berry-yogurt bar
  • an iced soy chai from Starbucks
  • 4 falafel balls with baba ganoush and cucumber salad
  • a piece of 85% dark chocolate
  • a small handful of almonds

That’s “junk” to me because it contains few vegetables and a bit too much sugar (especially given how sweet the Kind bars are).  It’s all still real food, and it’s definitely within the limits of what I “should have” eaten yesterday.

I don’t know why it’s significant, but there it is.  Now I’m going to go finish planning the cheese plate for tonight’s get-together and bang out some emails.

Party #2

30 July 2009 by Elizabeth in Food

A very small party:

party-1

Organic blue corn chips, Amy’s chipotle salsa (the nectar of the gods!), and some “bay seasoned” peanuts for a very small get together with one of my favorite people.

I know, wouldn’t it be more interesting if I could decide whether or not to show people on this blog?  Soon enough :)

I hadn’t seen my friend in almost two months, which is silly since she lives just a few blocks away but…that’s what happens when you don’t work together anymore, I guess.  Always an adjustment.

Not sure what’s on the menu tonight, but I got Wii Sports Resort for my birthday and I have a feeling that might be tonight’s “workout”, along with a few laps around the neighborhood.

Everything I ate today was junk food or near-junk food, but I promise I’ll eat something real tomorrow so I can post some more fun recipes!  I have another get-together tomorrow night and I’m still trying to think of some creative snacks.

Vacay Recap!

30 July 2009 by Elizabeth in Food

birthday

It’s official – I’m a year older!

What an amazing trip!  My wonderful boyfriend surprised me with four nights in Denver for my birthday (I knew there was a trip, just didn’t know any details).

Food highlights:

  • Dinner at Vesta Dipping Grill (amazing cilantro pesto, salsas, cheese plate…just perfect) (one of the top 10 meals I’ve ever eaten)
  • Brunch at Root Down (poached eggs in hollandaise over quinoa cakes with home fries)
  • Dinner at Fruition (“Grazing Vegetarians” – salad in a potato basket, stuffed artichokes, and birthday cake with apricot mustard and cheese) (one of the top 3 meals I’ve ever eaten)

artichokes

(the stuffed artichokes)

cake

(the pistachio olive oil cake with cheese and arugula)

  • Breakfast at Watercourse Foods and gluten-free pizza at City O’ City

I’ll note that two of our desserts (cheese plates) included arugula salads.  Greens for breakfast and greens for dessert – that’s the way to live! :)

Denver has the best chai I’ve ever had (technically from Boulder) – I love Bhakti Chai!  The flavor is perfectly balanced and just sweet enough once it’s mixed with milk.  I could gladly give up water if this chai was readily available where I live.

We did a little grocery shopping, too – more details in a separate post on the tasty treats we found.

Of course, we did more than eat…

camels

…we took a trip south to the Garden of the Gods…

…and a trip to the Celestial Seasonings tea factory, which I can’t recommend enough.  The tour is free, and the whole factory smells *amazing* – hibiscus, tea (of course), and the famed mint room are must-smell stops! I had stopped drinking Celestial Seasonings in favor of snobbier teas and organic products, but I am strongly reconsidering that stance.  (We bought five boxes.  They really do seem committed to sensible environmental practices.)

We also spent a whole morning at the zoo, where wonderful boyfriend got charged by a peacock and we made friends with some lorikeets.

lorikeet

lakewood

We also made the farther-than-expected drive out to Lakewood to see this house.  Recognize it?  Of course not :)   It’s a place where Jack Kerouac once lived.  He was/is one of my childhood heroes, so I finally had to see this last stop on the recommended “Beat Tour” of Denver.  (And how cool is it that the Denver government puts together these little driving tours on their website?  Way to show your civic pride!  My city could never manage that – we can barely keep the libraries open.)

Alas, I’m now back at work where I have much to finish up.  I’m consoling myself with lots of socializing tonight and tomorrow night, and some acai zinger tea.

You’ll perhaps note that there are no run recaps.  Sad as I am to admit it, I packed running and yoga clothes but never did a single “workout”, though we walked and hiked every day.  Saturday’s long run might be a tough one!

Vacation!

27 July 2009 by Elizabeth in Blog Things

It’s turning out to be a bit more of a vacation than I thought it would be :)   Pardon my absence – I’ll have to hit the highlights as I have time.  Today’s agenda includes two big hikes and a gluten-free cinnamon roll.  It’s a great city.

I did it!

24 July 2009 by Elizabeth in Food, Ideas

I made my decision, made my formal announcement, and am now prepping for the big change.  There were tears (not mine, at least not publicly), but I think it will be for the best.

I also did all of my runs this week, even though I was dog-tired.  I made this wonderful interval plan for Wednesday’s run, but I didn’t really follow it…I made it through all 3 miles on both Wednesday and Thursday, but my brain was all over the place and I had to run on the treadmill both times so the pace was up and down.  I usually end up getting comfortable around mile 2.8 in these runs.  All I’ve got left this week is some yoga today and a 7 mile run tomorrow morning.

My food was really boring so I’ll spare you the details.  The coolest thing I ate yesterday was a fruit and nut Kind bar – it tasted just like a peanut butter and jelly sandwich!  It was a good snack, but not such a good breakfast.  (But I went out with a colleague for Turkish food at lunch since I was starving, which was actually the coolest thing I ate yesterday – I am a sucker for a mezze platter.)

It’s a cereal kind of day so far.  I made healthy cereal bars for our upcoming vacation:

cereal-bars-1

cereal-bars-2

(I’ll post the recipe if they actually stick together – the humidity here is a killer)

and Jenna at Eat Live Run is giving away a batch of MojaMix.  I couldn’t resist entering with my “Post-Run Recovery Mix” that might be more fruit than grain:

  • Rolled Oats (I wasn’t thrilled with any of their bases, but this was the best I could do)
  • Cherries (anti-inflammatory)
  • Apricots (iron, good for digestion)
  • Goldenberries (protein, vitamin A)
  • Dates (there are benefits, but mostly I just love ‘em)
  • Almonds (calcium, vitamin E)
  • Raw cacao nibs (keep the runner’s high going)
  • Flax seeds (omega 3′s, still more fiber)
  • Chia seeds (soluble fiber, may help with rehydration)
  • Sesame seeds (calcium and a nice nutty crunch)

I’m off from work today, but I’ve got a busy day ahead – errands,  cleaning, 21 thank you-type notes to write, and a haircut at 4.  Plus, I’m hoping to squeeze in some reading time at the pool!

Splurging!

22 July 2009 by Elizabeth in Fitness, Ideas

As I’m sure will come out over the next while, I’m a bit of a finance junkie.  I save over 40% of my gross income (over 50% of what I earn post-tax, with 18% currently going to retirement), and since I really hate clutter I just don’t buy much.  We spend a pretty penny on food compared to what we could spend if we didn’t eat organic foods, and we recently upgraded from an apartment in an area that was quickly becoming an undesirable location to a place that’s twice our previous rent (but still affordable – undesirable locations are cheap!).

When we do buy things (clothes, furniture, household miscellany), we make sure they’re of the highest quality that makes sense – and if that seems too expensive at the time, we just wait until we can get what we should get rather than buying something to bridge the gap.  For instance, we recently upgraded from a stack of milk crates to a bookcase from the Container Store in our office.  The total cost was less than $200, but we debated this purchase for more than 6 months.  And the car I mentioned having but never using?  It turned 10 years old this month and broke 100k miles last fall.  (It’s ugly and was never really a fine piece of machinery, but it runs.)

This is particularly relevant because…I am typing from my brand new, just-arrived-today Macbook Pro!  I bought an iMac last year to replace my dead Compaq laptop (I do web work from home on occasion, and it was time I had a computer that would do what it was told).

I didn’t really need this laptop, but my window for getting  a discount was closing.  And it’s useful, and it’s probably best that I bring my own computer to work for personal things (like blogging).

It’s gorgeous.

I love it.

It’s perfect and sleek and new.

My boyfriend came home with flowers and ice cream today, and the birthday gifts continued for a second night. Just 5 more days!

Oh, and I made my really tough decision earlier.  I think it’s the right one, but the next two weeks will be tough…except the part when I’m on vacation for my birthday ;)

And there was this:

  • A 3 mile interval run (13, 13, 2 min walk because my soleus was killing me since I wore heels all day and had to walk a lot, then 12 min).
  • A crazy dinner made with squash, peaches, jalapenos, garlic, and tempeh

There is more splurging underway…I just bought several new outfits at the Nordstrom Anniversary sale, and I also bought a new bag for work.  Photos to come when everything arrives.  For now, sleep – my new macbook excitement has kept me up an extra hour!  Forgive the bland post.  Real life excitement doesn’t always translate so well.

The perfect is the enemy of the good

22 July 2009 by Elizabeth in Fitness, Food

I made a loooong post yesterday that I never ended up publishing because I was too busy tweaking it and thinking I’d come back to it later.  Lesson learned: just get it out the door! Here’s the recap, because I ate some cool things:

breakfast

Once again, my day started with maple buckwheat flakes, almond milk, yogurt, and a spoonful of peanut butter.  I wasn’t that interested in the cereal this morning, but the green monster really woke me up!

Lunch was spent at a local garden with my darling boyfriend.  He even stopped to pick up mexican food on the way, in part because today begins the official one-week countdown to my birthday.  I’m getting older, y’all!

wallaby-snackI didn’t eat my morning snack because it was a busy, busy day but I eventually got to my afternoon snack: a plum and this new-to-me Wallaby fruit on the bottom yogurt.  Today’s was grapefruit, and it was deee-licious.  The fruit part was a bit too sweet for me, but it was otherwise an exciting afternoon treat.  (But look, y’all, at that thick layer of fruit on the bottom!  It was fun.)

I currently have a deal with my boyfriend that I take the train to work and he picks me up after.  I only work 3ish miles from our place, so I used to walk.  (I have a car, but parking at my job is $6 a day, which does not make sense for the city in which I live!) Today he ended up having a late meeting, so I got to revisit my old walking route!

It was hot, but I got to see lots of fun things:

lizardLike this lizard! (Circled, because I couldn’t get close enough with my blackberry to get a better shot without scaring him off.)  I see dozens of these guys on my runs, especially the long Saturday one – I’ll have to document more of them sometime.

Dinner was lunch leftovers with new toppings of broccoli, crumbled tofu, cheese, and Trocomare.  (Trocomare will be getting its own post, because I love this stuff!  It’s a salt blend with lots of herbs, spices, and even a few veggies.)

I counted the 50 minute walk as cross-training, so all that remained when I got home was pilates.  I did an extended session because the boyfriend was busy doing secret birthday-oriented tasks and I couldn’t leave the living room.  Open leg rocker (one example here) kicks my booty!  Even after 45 minutes of mat pilates I still couldn’t leave the living room, so I did some more of my favorite cross-training: a video game!  Can you guess which one?

I fell asleep at 8:30, which meant I bounded out of bed before my alarm at 5 this morning.  I started with a new smoothie: The Mocha Monster

mocha-1

Step 1: Add these (iced coffee, almond milk, and chocolate syrup) to the standard green monster (mine is 2 kale leaves, 1/2 banana, and a little water)

mocha-2

Step 2: Blend until creamy….

mocha-3

Step 3: The Mocha Monster! Believe me, it really tasted like a banana-mocha shake.

I also had a bowl of the usual breakfast cereal mix once I got to work – I lost track of time this morning catching up on some blog reading :)

I’ve got a lot of non-bloggy loose ends to tie up today, but I’ve also got some cool things coming in the mail…stay tuned!

Decision approaching!

20 July 2009 by Elizabeth in Fitness, Food, Running

Snack time!  I had photos, but the carrots made gross-looking orange stains on the towel, so I’m omitting them for now.  Imagine that you see here a plum, a small handful of mixed nuts, and some carrot and celery sticks.  Later, I had a strawberry banana Wallaby yogurt.

Then, FINALLY, it was time for my run.  Time was on a roller coaster today, but it really dragged for the last few hours of my work day.  (Don’t worry, things still got done.)

Today’s 3 miles: 14:45 (includes .3 mile warm-up, for a total of 1.06 miles), 13:10, 11:36.  All on the treadmill because it was gray and seemed like it would surely rain again…though now it’s a perfect evening and I wish I had run outside.  Nonetheless, my times were very fast for the treadmill; I don’t know why, but I am so, so slow on the treadmill.  I have a suspicion it is boredom, so today I played a game for the last 1.5 miles.  I went up to 6.2 mph and reduced the speed by .2 mph every minute, then walked for a minute and repeated.  (TMI, I didn’t time my eating very well, so there were a few other unanticipated breaks.  I am looking forward to a more structured workday during which I don’t get so distracted and lose track of time at the end of every day.)

Then it was time for 3 sets of 21 curls, 3 sets of dumbell lunges, and 3 sets of rows (which I did with an exercise band).  Back upstairs, it was time for abs.  I’m still working on these abs from Wiggs, especially when on-demand isn’t working for the third day in a row because Comcast is just THE BEST and most reliable cable service.   I just can’t get some of those to work very well after I run; I think it’s my weak psoas, which I had better get to working on since I have many, many miles ahead of me.

Dinner

My wrap rut continues – they’re just so easy after work, and without them I worry I wouldn’t be getting enough carbs.

tempeh-wrap-2

(bad photo courtesy 0f my blackberry – my camera battery needs charging, sorry)
Broccoli, pesto, tempeh, yellow cherry tomatoes, lentil sprouts, nayonaise, and reduced fat Organic Valley cheddar

tempeh-wrap-cu

It was really perfect after my run.  I also ate two large wedges of watermelon.

The pesto I’ve been using in my lunch and on these wraps is a wonderful premade pesto:

pesto

It’s so yummy, and the flavor is really dense so it just takes a bit to add some great zing.  It’s by Le Grand (that’s their English site, mais il y en a en français aussi).  The site has a lot of really great recipes, too – I love this product even more after reading their little stories.

For the record, I felt a little silly buying prepared pesto since basil season is in full swing, but it’s been so nice to have it in the fridge the past few weeks!   I’m looking forward to trying their other sauces – they have a sesame and pink peppercorn one that sounds delicious!

We’ve been watching Drop Dead Diva…I don’t know if I am really into it.  Either the girly moments are too girly, or I’m still not girly enough.  It’s a good distraction from the decision I’m about to make – I’ll know more tomorrow.

And, my man just got asked to be the best man in a wedding!  It’s two weeks before my half marathon, but I’m sure we’ll find a way :)

I have a feeling one of the fig truffles is in my near future…then it’s time to clean up from the day and hit the hay.

Staying (getting) grounded

20 July 2009 by Elizabeth in Ideas

For what it’s worth, my chakra analysis always says that my root and sacral chakras are always under-active.  (Source, and source for all further notes about chakras, including a diagnostic quiz)

“The Root chakra is about being physically there and feeling at home in situations. If it is open, you feel grounded, stable and secure.”

Home is a difficult concept for me.  Figuring out “home” is one of my goals for the year.  I am definitely a late bloomer in some ways; I might still be years ahead in many areas, but I’m just this year learning to relax.  I got a weekly massage for nearly two months – that was a good start :)   And I took my first “do nothing” vacation ever.  It’s strange, though, because I’m very happy in my life – maybe this one’s just a bit dim.

The sacral chakra is about feeling.  “When it is open, your feelings flow freely, and are expressed without you being over-emotional.”

Huh.   Yep.  I’ve learned to hold back, perhaps too well.  Touchy friends at difficult life crossroads, office politics, family tumult…they’ll teach you to keep quiet. :)

Whether or not these issues stem from energy centers in the body, they are definitely truths about my situation.  I have always envied friends who go home to their families to reconnect with something – that’s not yet my situation, maybe not ever. I used to spend time outside to “find myself again”, but the city I live in now is a bit short on nature.

Running and yoga are both supposed to help, as both force you to be aware of your body.  The site I referenced above also recommends a grounding exercise.  (Every time I think of being “grounded” I remember reading some silly (and likely fake) story about how Drew Barrymore puts dirt in her shoes to help her “stay grounded”.)

It’s not dirt, but I find that Zencast (free) helps get my day off to a good start.  It’s not particularly religious, and I find that even if you disagree with (or are unfamiliar with) the Buddhist aspects of the discussions, the ideas are still useful in plain old daily life.  I think this one about happiness is a good place to start, if you’re interested.

Enough thinking for one morning, on to lunch and perhaps some yoga…or “grounding”, if you will.

Off to the races!

20 July 2009 by Elizabeth in Food

Not literally.

But I wish.

I started my day with lessons 2 and 3 of Thrive in 30 (if you haven’t already, check out my first impressions of this program) – just enough motivation to get me into the kitchen to put this together:

breakfast-monday

Maple buckwheat flakes with almond milk, peanut butter, Wallaby plain yogurt (I used my man’s yogurt by mistake – it was a sleepy morning), and flax; green monster with 2 leaves of kale, half a banana, a splash of almond milk, and two strawberries; leftover soy mocha from Saturday’s coffee outing.

I lost track of time while I was packing my lunch, so I really had to shovel in the cereal.  I didn’t get to finish the mocha, so it came with me to work where it joined the daily beverage lineup:

beverages-monday

Today’s lineup features:

  • Water, in my lovely Roy’s Lemonade cup – a souvenir from last May’s trip to Lafayette, Louisiana where we stayed at a “haunted” B&B, scouted locations for a film I thought I was going to make, and attended the Breaux Bridge crawfish festival (no, I didn’t eat any mudbugs – even if I weren’t a vegetarian, I’d still think they’re gross)
  • The leftover soy mocha (I can never finish sugary drinks in one sitting)
  • Green tea – today’s is Allegro “Celebration Citrus & Spice”, which kind of tastes like orange-flavored Christmas

I don’t know how I did it, but I used to go through my whole work day without drinking any water.  Now I get at least 48 oz, usually 72.  It’s really dry in my office because the a/c is set at around 62 degrees.  My cardigan collection rarely gets a day off.

My day isn’t looking very exciting, but I’m hoping to finish listening to the podcast I started this morning on the train.  Details to come!